Une Seance 100% Snatch pour reprendre encore le travail progressivement après cette période de Co-Vid

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WARM UP AND SKILLS

ARTICULAR PREP AND MOBILITY

WARM UP

AMRAP 3 MINUTES WITH PVC
3 MUSCLE SNATCHES
6 POWER SNATCHES
9 OVERHEAD SQUATS

SKILLS 4 Minutes

WORKOUT OF THE DAY

A) POWER SNATCH
E2MOM 12 MINUTES
3 REPETITIONS @60% FOR QUALITY
B) SNATCH BALANCE
E2MOM 12 MINUTES
2 SNATCHES BALANCE
@ 70%
C) SQUAT SNATCH
E3MOM 12 MINUTES
1 SQUAT SNATCH
@82%

AFTER PARTY

4 SETS OF 6 PUSH PRESS SNATCH GRIP