Une Seance Clean and Press pour reprendre le travail progressivement après cette période de Co-Vid
WARM UP AND SKILLS
ARTICULAR PREP AND MOBILITY
WARM UP
AMRAP 3 MINUTES WITH EMPTY BARBELL
3 MUSCLE CLEANS
6 POWER CLEANS
9 STRICT PRESSES
SKILLS 4 Minutes
WORKOUT OF THE DAY
A) MUSCLE CLEAN
E2MOM 12 MINUTES
3 REPETITIONS @50% FOR QUALITY
B) POWER CLEAN + PUSH PRESS
E2MOM 12 MINUTES
1 POWER CLEAN + 2 PUSH PRESS
@50% 1RM C&J AND INCREASE
C) SQUAT CLEAN AND JERK
E2MOM 12 MINUTES
1 SQUAT CLEAN + 1 JERK
@80% 1RM C&J
AFTER PARTY
3 SETS OF 8 PUSH PRESS AHAP
(As Heavy as Possible)