Une Seance 100% Snatch pour reprendre encore le travail progressivement après cette période de Co-Vid

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WARM UP AND SKILLS

ARTICULAR PREP AND MOBILITY

WARM UP

AMRAP 3 MINUTES WITH PVC
3 MUSCLE SNATCHES
6 POWER SNATCHES
9 OVERHEAD SQUATS

SKILLS 4 Minutes

WORKOUT OF THE DAY

A) MUSCLE SNATCH
E2MOM 12 MINUTES
3 REPETITIONS @50% FOR QUALITY
B) POWER SNATCH + SNATCH BALANCE
E2MOM 12 MINUTES
1 POWER SNATCH + 2 SNATCHES BALANCE
@60% TO 70%
C) SQUAT SNATCH
E2MOM 12 MINUTES
1 SQUAT SNATCH
@75% TO 80%

AFTER PARTY

3 SETS OF 8 PUSH PRESS SNATCH GRIP