WARM UP AND SKILLS

ARTICULAR PREP

Articular prep 2 min
Foam Roller 3 Min
Activate your Body 6 Minutes

WARM UP

TEAM OF 2
AMRAP 6 Minutes

100 Single under (Share)
8 Strict press Empty Barbell 20/15 Synchro
10 Air Squats Synchro
10 Push ups Synchro
10 Cleans Empty Barbell Synchro

SKILLS

A) Prends 5 minutes pour la priorité du jour
TOES TO BAR
B) Montée en Gamme et échauffement Weightlifting

WORKOUT OF THE DAY

TEAM SESSION

TEAM OF 2

FOR TIME

300 WALL BALLS 9/6 (SHARE)
200 Push Ups (SHARE)
100 Toes to Bar (SHARE)

Every Minute
3 Clean and Jerk 60/40

Strategy, Stimulus and Scaling Options
On reprends les bonnes habitudes
Un peu de fun comme chaque vendredi
Respectez les distanciations sociales
Amusez vous bien les machines

Scaling Options
Toes to bar = Knee Raises
Weightlifting = Lighter

VERSION SOLO
FOR TIME
120 WALL BALLS 9/6
80 Push Ups
60 Toes to Bar
Every 1Minute30
3 Clean and Jerk 60/40